NIKUZE FOOD PRODUCTS
Fresh & More at your door step!
KARIBU NIKUZE FOOD PRODUCTS
NIKUZE FOOD PRODUCTS is an online grocery store, we do free deliveries of fresh vegetables, fruits & more to our customer's door step.
Life is now much easier, go through our products, check our prices and place your order. We will confirm with you once received.. Karibu
DELIVERY AREAS: City Center, Oysterbay, Masaki, Mikocheni, Upanga, Kinondoni, Msasani
MINIMUM ORDER: We deliver minimum order from TSH 38,000 and above
FREE DAILY DELIVERY: From 09:00am to 01:00pm.
OUR PRICES ARE UPDATED ON DAILY BASIS DEPENDING ON THE MARKET
OUR CONTACTS
Telephone: +255 715/754/789 363800
Email: foodproducts@nikuze.com
Our Mission
To be the supplier of choice for the fresh vegetables, fruits & more in the market we serve. We do not wish to be the biggest just the best as judged by our clients.
Our Vision
To offer most convenient, reliable and outstanding services standards to communities we serve.
Our Value
We are completely truthful with ourselves and with others. We are sincere and acknowledge our errors. We are direct and transparent on our dealings with everyone.
Cost Saving
We supply fresh vegetables, fruits & more at a very competitive prices. We ensure that you will get an effective and reliable service. Our rates are economical enough to win business in an open competition.
Professionally trained
We are professional, reliable and are nice people to deal with! Call us and see why our clients are happy clients.
Our Guarantee
We don't claim to be the best supplier for the fresh vegetables, fruits & more in the market place, our clients do!
CONTACT US
To make an order with NIKUZE FOOD PRODUCTS or if you want any clarifications with regard to our services, please contact us through:
Telephone: +255 789/715/754 363800
By email at: nikuze@nikuze.com
we do it for you, we do it well
Africafe Coffee/50 grams
TZS 5,000
Africafe Coffee/50 grams
Africafe Coffee/50 grams
TZS 5,000 @ 1
african fruits/apple
TZS 3,800
african fruits apple
african fruits/apple
TZS 3,800 @ 1
african fruits/mango
TZS 3,800
african fruits mango
african fruits/mango
TZS 3,800 @ 1
african fruits/pinapple
TZS 3,800
african fruit pinapple
african fruits/pinapple
TZS 3,800 @ 1
african fruits/tropical
TZS 3,800
african fruits tropical
african fruits/tropical
TZS 3,800 @ 1
afya water 13 ltrs
TZS 5,000
afya water 13 ltrs
afya water 13 ltrs
TZS 5,000 @ 1
AJINOMOTO/500g
TZS 3,000
AJINOMOTO
AJINOMOTO/500g
TZS 3,000 @ 1
Alfa Mayonnaise/236 grams
TZS 3,000
Alfa Mayonnaise/236 grams
Alfa Mayonnaise/236 grams
TZS 3,000 @ 1
Alfa Mayonnaise/946 grams
TZS 8,000
Alfa Mayonnaise/946 grams
Alfa Mayonnaise/946 grams
TZS 8,000 @ 1
Almond/Kg
TZS 40,000
Almond
Almond/Kg
TZS 40,000 @ 1
Almudhish Milk/400 grams
TZS 9,500
Almudhish Milk/400 grams
Almudhish Milk/400 grams
TZS 9,500 @ 1
American Garden - Ketchup Chili Flavour
TZS 3,000
American Garden - Ketchup Chili Flavour
American Garden - Ketchup Chili Flavour
TZS 3,000 @ 1
American Garden - Mayonnaise
TZS 12,000
American Garden - Mayonnaise
American Garden - Mayonnaise
TZS 12,000 @ 1
American Garden Mustard
TZS 4,000
American Garden Mustard
American Garden Mustard
TZS 4,000 @ 1
AMERICAN GOURMET
TZS 8,000
AMERICAN GOURMET
AMERICAN GOURMET
TZS 8,000 @ 1
aNNONA (Mastafeli)/PC
TZS 3,000
mastafeli
aNNONA (Mastafeli)/PC
TZS 3,000 @ 1
apple green imported/pc
TZS 1,200
The thing that makes green apples special is that they have a high nutritional density packed with minerals, vitamins, proteins and fiber. They are popular in their fight against digestive problems, blood glucose regulation and the presence of good cholesterol among others.
apple green imported/pc
TZS 1,200 @ 1
APPLES RED IMPORTED/PC
TZS 1,200
Red apples work great for skin health, they keep the skin glowing, fresh, and healthy. Apples are a rich source of vitamins like vitamin C, E, and A. Vitamin A is also important for healthy skin and it has properties that guard against skin cancer.
APPLES RED IMPORTED/PC
TZS 1,200 @ 1
AROMAT
TZS 3,500
AROMAT
AROMAT
TZS 3,500 @ 1
Aseel Vegetables Ghee/ 500 grams
TZS 6,500
Aseel Vegetables Ghee/ 500 grams
Aseel Vegetables Ghee/ 500 grams
TZS 6,500 @ 1
Aseel Vegetables Ghee/1kg
TZS 11,000
Aseel Vegetables Ghee/1kg
Aseel Vegetables Ghee/1kg
TZS 11,000 @ 1
AVOCADO (parachichi)/pc
TZS 1,000
The health benefits of avocado include weight management, protection from heart diseases and diabetes, treating osteoarthritis, and enhancing the absorption of nutrients for the body. It also reduces the risk of cancer, liver damage, and vitamin K deficiency-related bleeding. Avocado helps in keeping the eyes healthy and protecting the skin from signs of aging and the harmful effects of UV rays.
AVOCADO (parachichi)/pc
TZS 1,000 @ 1
Baby Marrow(zucine)/KG
TZS 3,600
Normally, when you add fiber to your diet, it’s important that you increase your water intake too to keep the fiber moving through your gut and ensure you still have enough for all the other important processes in your body.
Baby Marrow(zucine)/KG
TZS 3,600 @ 1
BABY POTATOES/KG
TZS 1,200
Yes, baby potatoes also strengthen your bones and teeth. For developing kids, potatoes are a must and this vegetable also keeps the risks of osteoporosis away, as it contains calcium, magnesium, iron, phosphorus and zinc.
BABY POTATOES/KG
TZS 1,200 @ 1
Banana (Mshale)/pc
TZS 400
Green bananas serve as the perfect food for the ‘good and friendly’ bacteria. These bacteria, which live in your intestines, consume green bananas and help to achieve a healthier stomach and digestive tract.
Banana (Mshale)/pc
TZS 400 @ 1
BANANA (MZUZU)/pc
TZS 700
Most of us dont get nearly enough fiber in our diets. Fiber is needed to help food travel smoothly through the digestive tract. It also improves your bowel movements. Bananas are a great source of dietary fiber.
BANANA (MZUZU)/pc
TZS 700 @ 1
BANANA GREEN BUKOBA/pc
TZS 500
Green bananas are full of fiber. We all know that fibers are important for the proper functioning of the digestive tracts and bowel movement. One cup of boiled green bananas contains 3.6g of fibers.
BANANA GREEN BUKOBA/pc
TZS 500 @ 1
Banana Sweet (kisukari)/BUNCH
TZS 2,500
sweet banana commonly known as kisukari
Banana Sweet (kisukari)/BUNCH
TZS 2,500 @ 1
BANANA YELLOW/pc
TZS 300
Banana is a heavyweight when it comes to nutrition. It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6.
BANANA YELLOW/pc
TZS 300 @ 1
Baobab (Ubuyu)/Kg
TZS 3,600
Baobab
Baobab (Ubuyu)/Kg
TZS 3,600 @ 1
Baobab Powder/Kg
TZS 9,000
Baoab Powder
Baobab Powder/Kg
TZS 9,000 @ 1
BASIL/bunch
TZS 1,200
One of the key benefits of basil essential oil is the ability to help fight free radical damage while protecting DNA structure and cells. Basil contains two important water-soluble flavonoid antioxidants, known as orientin and viceninare, which help protect white blood cells responsible for immune function, as well as cellular structures where DNA is stored.
BASIL/bunch
TZS 1,200 @ 1
BEAN LONG/Kg
TZS 6,000
One of the nutrients you can obtain from long beans is vitamin C. As you may already know, this vitamin is crucial for making your immune system strong. Especially when the season for various upper respiratory tract infections is here, you can lower your risk of getting sick if your immune system in superb shape.
BEAN LONG/Kg
TZS 6,000 @ 1
BEANS (KUNDE)/kg
TZS 4,500
BEANS (KUNDE)
BEANS (KUNDE)/kg
TZS 4,500 @ 1
BEANS (SOYA)/kg
TZS 4,500
BEANS (SOYA)
BEANS (SOYA)/kg
TZS 4,500 @ 1
Beans Red/Kg
TZS 4,500
Beans Red
Beans Red/Kg
TZS 4,500 @ 1
Beans Soya/Kg
TZS 4,500
Beans Soya
Beans Soya/Kg
TZS 4,500 @ 1
BEANS SPROUT FRESH/KG
TZS 4,800
The range of B vitamins found in bean sprouts is particularly good news for those who want to optimize or improve their metabolism. B vitamins are involved in hundreds of different processes in the body that regulate Circadian rhythms, hormones, enzymes, and energy metabolism, so ensuring you aren’t deficient in riboflavin, pantothenic acid, folate, niacin, and thiamin is a very good idea!
BEANS SPROUT FRESH/KG
TZS 4,800 @ 1
Beans Yellow/kg
TZS 3,500
Yellow Beans
Beans Yellow/kg
TZS 3,500 @ 1
Beef Masala/100 grams
TZS 3,000
Beef Masala/100 grams
Beef Masala/100 grams
TZS 3,000 @ 1
Beef Shin/Kg
TZS 12,000
Beef Shin
Beef Shin/Kg
TZS 12,000 @ 1
Beef Stake/Kg
TZS 16,000
Beef Stake
Beef Stake/Kg
TZS 16,000 @ 1
Beetroot/KG
TZS 5,400
Beets are good for pregnant women since they are a source of B vitamin folate which helps in the development of infant’s spinal column. Deficiency of folate can lead to a variety of conditions called neural tube defects.
Beetroot/KG
TZS 5,400 @ 1
BITTER GOURD/KG
TZS 3,800
Bitter gourd can stop gout: Bitter gourd juice is liver cleansing. It helps clean up a toxic blood, improves blood circulation and relieves gout pain.
BITTER GOURD/KG
TZS 3,800 @ 1
BLACK PEPPER POWDER (PILIPILI MANGA)/250 grams
TZS 4,500
BLACK PEPPER POWDER (PILIPILI MANGA)/250 grams
BLACK PEPPER POWDER (PILIPILI MANGA)/250 grams
TZS 4,500 @ 1
BLACK PEPPER SEEDS (PILIPILI MTAMA)/250 grams
TZS 4,000
BLACK PEPPER SEEDS (PILIPILI MTAMA)/250 gram
BLACK PEPPER SEEDS (PILIPILI MTAMA)/250 grams
TZS 4,000 @ 1
Blue Band/1kg
TZS 12,000
Blue Band/1kg
Blue Band/1kg
TZS 12,000 @ 1
Blue Band/500 grams
TZS 6,000
Blue Band/500 grams
Blue Band/500 grams
TZS 6,000 @ 1
Bokhoy/Kg
TZS 4,200
BokChoy
Bokhoy/Kg
TZS 4,200 @ 1
BOMBAY BIRYAN
TZS 3,000
BOMBAY BIRYAN
BOMBAY BIRYAN
TZS 3,000 @ 1
brinjar (nyanya chungu)/kg
TZS 6,000
White eggplants contain over ninety percent water and are high in potassium and very low in both fats and protein. They also offer B vitamins, magnesium and copper as well as phytonutrients and niacin.
brinjar (nyanya chungu)/kg
TZS 6,000 @ 1
BROCCOLI/KG
TZS 8,000
Eating foods with a natural fiber like broccoli can prevent constipation, maintain a healthy digestive tract, and lower the risk of colon cancer. Adequate fiber promotes regularity, which is crucial for the daily excretion of toxins through the bile and stool. Recent studies have shown that dietary fiber may also play a role in regulating the immune system and inflammation.
BROCCOLI/KG
TZS 8,000 @ 1
CABBAGE CHINESE/kg
TZS 4,800
It is able to regulate your blood pressure levels – the presence of the potassium in the Chinese cabbage will create a wonderful way to protect your entire body from the elevated blood pressure levels, which is able to increase the risk of a heart attack and stroke. The potassium acts as a vasodilator, which means that it opens up the blood vessels and makes sure the flow of blood is eased, so it is not being forced in a stress inducing way through any constricted arteries and veins. Overall, the cabbage is a great protection against many types of dangerous health conditions!
CABBAGE CHINESE/kg
TZS 4,800 @ 1
CABBAGE RED/ PC
TZS 4,000
Red cabbage belongs to the cruciferous, or Brassica, family that includes broccoli, turnips and Brussels sprouts. Cruciferous vegetables contain sulfur-containing compounds called glucosinolates that are responsible for their bitter flavor. Glucosinolates are digested into isothiocyanates, which reduce inflammation and fight bacteria. The red pigment comes from a flavonoid called cyanidin, that functions as an antioxidant.
CABBAGE RED/ PC
TZS 4,000 @ 1
CABBAGE WHITE/PC
TZS 2,500
Cabbage is an abundant source of vitamin C. You might be surprised to know that it is actually richer in vitamin C than oranges, which are considered the “best” source of that vital nutrient. Vitamin C, as one of the best antioxidants, reduces free radicals in your body that are the fundamental causes of premature aging. It also helps in repairing the wear and tear of the body through the course of life. Therefore, cabbage is very helpful in treating ulcers, certain cancers, depression, and boosting the immune system, and defending against cold and cough. It can also speed up the healing process for wounds and damaged tissues, regulate the proper functioning of the nervous system, and reduce the effects and presence of Alzheimer’s disease and other degenerative neural diseases.
CABBAGE WHITE/PC
TZS 2,500 @ 1
Calamari Fish Whole/Kg
TZS 22,000
Calamari Fish Whole/Kg
Calamari Fish Whole/Kg
TZS 22,000 @ 1
CARDAMOM SEED (HILIKI)/ 250 grams
TZS 6,000
CARDAMOM SEED (HILIKI)/ 250 grams
CARDAMOM SEED (HILIKI)/ 250 grams
TZS 6,000 @ 1
Carrot/kg
TZS 2,800
Carrots contain a number of antiseptic and antibacterial abilities that make them ideal for boosting the immune system. Not only that, they are a rich source of vitamin C, which stimulates the activity of white blood cells and is one of the most important elements in the human immune system.
Carrot/kg
TZS 2,800 @ 1
Cashew Nuts (Normal)/Kg
TZS 23,000
Cashew Nuts (Normal)/Kg
Cashew Nuts (Normal)/Kg
TZS 23,000 @ 1
Cashew Nuts (Salted)/Kg
TZS 23,000
Cashew Nuts (Salted)/Kg
Cashew Nuts (Salted)/Kg
TZS 23,000 @ 1
Cassava Flour (Unga wa muhogo)/Kg
TZS 2,800
Cassava is a moderate source of some of the valuable B-complex group of vitamins such as folates, pyridoxine, thiamin, riboflavin, and pantothenic acid which are important to produce metabolism hormones and keeping normal metabolism occur in the body
Cassava Flour (Unga wa muhogo)/Kg
TZS 2,800 @ 1
Cassava Leaves (Kisamvu)/kg
TZS 3,200
The vitamin content of cassava leaves is comparable to that of carrots which are great for maintaining great health. Contains - Cassava leaves contain Vitamin C a powerful antioxidant for helping to prevent cardiovascular disease, strokes, and cancer. Also B Vitamins for good mood, vitality, and metabolism.
Cassava Leaves (Kisamvu)/kg
TZS 3,200 @ 1
CASSAVA ROOTS (MIHOGO)/kg
TZS 2,800
CASSAVA ROOTS
CASSAVA ROOTS (MIHOGO)/kg
TZS 2,800 @ 1
Caulflower/KG
TZS 12,000
Cauliflower helps your body ability to detoxify in multiple ways. It contains antioxidants that support Phase 1 detoxification along with sulfur-containing nutrients important for Phase 2 detox activities. The glucosinolates in cauliflower also activate detoxification enzymes.7
Caulflower/KG
TZS 12,000 @ 1
Celery in/Bunch
TZS 1,500
Celery measured in Bunches
Celery in/Bunch
TZS 1,500 @ 1
Celery in/Kg
TZS 3,600
Celery in Kgs
Celery in/Kg
TZS 3,600 @ 1
ceres mango juice
TZS 5,500
ceres mango juice
ceres mango juice
TZS 5,500 @ 1
ceres orange juice
TZS 5,500
ceres orange juice
ceres orange juice
TZS 5,500 @ 1
ceres tropical juice
TZS 5,500
ceres tropical juice
ceres tropical juice
TZS 5,500 @ 1
Chapa Mandashi
TZS 1,300
Chapa Mandashi
Chapa Mandashi
TZS 1,300 @ 1
CHERRY TOMATOES/KG
TZS 9,000
Ten cherry tomatoes has almost as much potassium as a medium banana with 400 milligrams. Eating more potassium-rich foods may help lower your blood pressure.
CHERRY TOMATOES/KG
TZS 9,000 @ 1
Chicken Masala/100 grams
TZS 3,500
Chicken Masala/100 grams
Chicken Masala/100 grams
TZS 3,500 @ 1
CHILLI FRESH GREEN/kg
TZS 4,800
Green chili peppers has a lot of vitamin C content which is a powerful antioxidant for the body. Green chili peppers can stimulate collagen and protein in our body. Collagen is needed for blood vessel, tissue, skin and bone.
CHILLI FRESH GREEN/kg
TZS 4,800 @ 1
CHILLI FRESH RED/kg
TZS 5,800
CHILLI FRESH RED
CHILLI FRESH RED/kg
TZS 5,800 @ 1
CHILLL MBUZI/kg
TZS 4,800
CHILLES MBUZI
CHILLL MBUZI/kg
TZS 4,800 @ 1
CINAMON (MDALASINI)/250 grams
TZS 4,000
CINAMON (MDALASINI)/250 grams
CINAMON (MDALASINI)/250 grams
TZS 4,000 @ 1
Clover Baking Powder
TZS 1,300
Clover Baking Powder
Clover Baking Powder
TZS 1,300 @ 1
Cloves (Karafuu)/250 grams
TZS 32,000
Cloves Karafuu
Cloves (Karafuu)/250 grams
TZS 32,000 @ 1
Clusters Beans (Gwaru)/Kg
TZS 8,000
Clusters/Gavar/Clusters Beans
Clusters Beans (Gwaru)/Kg
TZS 8,000 @ 1
CocaCola 500mls
TZS 1,200
Cocacola
CocaCola 500mls
TZS 1,200 @ 1
Cocoa Primo/200 grams
TZS 7,000
Cocoa Primo/200 grams
Cocoa Primo/200 grams
TZS 7,000 @ 1
coconut (nazi)/pc
TZS 1,200
Several substances in raw coconut may boost immune function and help your body fight disease. According to Coconut Connections, specific fats found in coconut meat--including caprylic, capric and lauric fatty acids--are antibacterial, antiviral and antiprotozoal, helping to bolster your immune system and destroy pathogens
coconut (nazi)/pc
TZS 1,200 @ 1
COCONUT DRY(nazi)/pc
TZS 1,200
COCONUT DRY
COCONUT DRY(nazi)/pc
TZS 1,200 @ 1
Coconut Young (Madafu)/pc
TZS 1,500
As well as the benefits of coconut water, coconut meat also has a lot of minerals and vitamin B. Benefits of young coconuts is very special because the content of vitamin B was instrumental in the formation of energy and the production of red blood cells.
Coconut Young (Madafu)/pc
TZS 1,500 @ 1
Cool blue / 15 ltrs
TZS 8,000
cool blue 15 ltrs
Cool blue / 15 ltrs
TZS 8,000 @ 1
cool blue/ 20 ltrs
TZS 8,500
cool blue 20 ltrs/exchange bottle
cool blue/ 20 ltrs
TZS 8,500 @ 1
Corn Fresh/PC
TZS 1,000
Corn Fresh
Corn Fresh/PC
TZS 1,000 @ 1
CORRIANDER/BUNCH
TZS 1,800
Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron and magnesium as well. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein
CORRIANDER/BUNCH
TZS 1,800 @ 1
COWPEAS (CHOROKO)/kg
TZS 3,800
COWPEAS (CHOROKO)
COWPEAS (CHOROKO)/kg
TZS 3,800 @ 1
CUCUMBER (matango)/KG
TZS 2,000
Flushes out toxins. All that water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones.
CUCUMBER (matango)/KG
TZS 2,000 @ 1
Cucumber Small/Kg
TZS 4,600
Cucumber Small
Cucumber Small/Kg
TZS 4,600 @ 1
CUMIN POWDER (BINZARI NYEMBAMBA) 250 grams
TZS 4,000
CUMIN POWDER (BINZARI NYEMBAMBA) 250 grams
CUMIN POWDER (BINZARI NYEMBAMBA) 250 grams
TZS 4,000 @ 1
CUMIN SEED (BINZARI NYEMBAMBA) 250 grams
TZS 3,500
CUMIN SEED (BINZARI NYEMBAMBA) 250 grams
CUMIN SEED (BINZARI NYEMBAMBA) 250 grams
TZS 3,500 @ 1
CURRY LEAVES/BUNCH
TZS 1,200
Curry leaves can protect you from liver damage. Camprefol in curry leaves, with Vitamin A and Vitamin C these nutrients help stimulate the liver to function smoothly.
CURRY LEAVES/BUNCH
TZS 1,200 @ 1
custard apple/pc
TZS 1,200
Custard apples contain anti-oxidants like Vitamin C, which helps to fight free radicals in our body. It is also high in potassium and magnesium that protects our heart from cardiac disease
custard apple/pc
TZS 1,200 @ 1
Dagaa Kigoma/Kg
TZS 68,000
Dagaa Kigoma
Dagaa Kigoma/Kg
TZS 68,000 @ 1
dengu flour/kg
TZS 6,000
dengu flour
dengu flour/kg
TZS 6,000 @ 1
DILL/bunch
TZS 2,500
DILL
DILL/bunch
TZS 2,500 @ 1
dona flour/kg
TZS 1,800
dona flour
dona flour/kg
TZS 1,800 @ 1
Drumstick/bunch
TZS 1,800
drumstick
Drumstick/bunch
TZS 1,800 @ 1
Dry Hibiscus (Rosela Kavu)
TZS 10,000
Dry Hibisus
Dry Hibiscus (Rosela Kavu)
TZS 10,000 @ 1
EGGPLANT BIG(bilinganya)/KG
TZS 2,000
The wonderful health benefits of eggplants are primarily derived from their vitamin, mineral, and nutrient content. Eggplants are a rich source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, phosphorus, copper, dietary fiber, folic acid, potassium, and manganese.
EGGPLANT BIG(bilinganya)/KG
TZS 2,000 @ 1
Eggplant Small/Kg
TZS 3,200
Small Eggpant
Eggplant Small/Kg
TZS 3,200 @ 1
Eggs Local (Mayai ya Kienyeji)/Tray
TZS 20,000
Mayai ya Kienyeji (Local Eggs)
Eggs Local (Mayai ya Kienyeji)/Tray
TZS 20,000 @ 1
EGGS/TRAY
TZS 12,000
EGGS
EGGS/TRAY
TZS 12,000 @ 1
fanta orange 500 mls
TZS 1,200
fanta orange takw away
fanta orange 500 mls
TZS 1,200 @ 1
Fanta Pineapple 500 mls
TZS 1,200
Fanta Pinapple take away
Fanta Pineapple 500 mls
TZS 1,200 @ 1
FENNEL/kg
TZS 4,500
FENNEL
FENNEL/kg
TZS 4,500 @ 1
Fillet Beef/Kg
TZS 20,000
Fillet Beef
Fillet Beef/Kg
TZS 20,000 @ 1
Fish Masala/100 grams
TZS 3,000
Fish Masala
Fish Masala/100 grams
TZS 3,000 @ 1
FOOD COLOUR APPLE GREEN
TZS 1,700
FOOD COLOUR APPLE GREEN
FOOD COLOUR APPLE GREEN
TZS 1,700 @ 1
FOOD COLOUR TOMATO RED
TZS 1,700
FOOD COLOUR TOMATO RED
FOOD COLOUR TOMATO RED
TZS 1,700 @ 1
FOOD COLOUR-KESHRI
TZS 1,700
FOOD COLOUR-KESHRI
FOOD COLOUR-KESHRI
TZS 1,700 @ 1
FRESH BEANS (maharage maichi)/KG
TZS 6,000
FRESH BEANS
FRESH BEANS (maharage maichi)/KG
TZS 6,000 @ 1
Fresh Oyster/Kg
TZS 15,000
Fresh Oyster from the Sea
Fresh Oyster/Kg
TZS 15,000 @ 1
Garlic Local/Kg
TZS 28,000
Garlic Local
Garlic Local/Kg
TZS 28,000 @ 1
gARLIC PEELED (swaumu)/KG
TZS 16,000
Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels
gARLIC PEELED (swaumu)/KG
TZS 16,000 @ 1
GARLIC WHOLE CHINESE/KG
TZS 16,000
Garlic is one of the best kept medicinal treasures of the past era - it has been used as an antibiotic to treat bacterial, fungal and parasitic infections for the last 7,000 years.
GARLIC WHOLE CHINESE/KG
TZS 16,000 @ 1
GINGER POWDER (TANGAWIZI)/250g
TZS 3,000
GINGER POWDER (TANGAWIZI)
GINGER POWDER (TANGAWIZI)/250g
TZS 3,000 @ 1
GINGER(tangawizi)/KG
TZS 3,800
Possible health benefits include relieving nausea, loss of appetite, motion sickness, and pain. The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form, or as juice.
GINGER(tangawizi)/KG
TZS 3,800 @ 1
GOLDEN RAISINS (ZABIBU KAVU)/250 grams
TZS 3,500
GOLDEN RAISINS (ZABIBU KAVU)
GOLDEN RAISINS (ZABIBU KAVU)/250 grams
TZS 3,500 @ 1
GOOSEBERRY/BUCKET
TZS 6,500
Gooseberry is very rich in vitamin C and contains many minerals and vitamins like calcium, phosphorus, iron, carotene, and vitamin B complex.
GOOSEBERRY/BUCKET
TZS 6,500 @ 1
grape fruit (local)/PC
TZS 2,000
GRAPE FRUIT
grape fruit (local)/PC
TZS 2,000 @ 1
GREEN GRAPES IMPORTED/box
TZS 9,000
The nutrients in grapes may help protect against cancer, eye problems, cardiovascular disease, and other health conditions
GREEN GRAPES IMPORTED/box
TZS 9,000 @ 1
GREEN BEANS/KG
TZS 4,800
Green beans are a rich source of dietary fiber (4). Dietary fibers have many health benefits. Fibers are prescribed to people suffering from digestive issues. The fiber content in the green beans helps in prevention and treatment of constipation (5), haemorrhoids and diverticulosis. The high fiber content in green beans helps to maintain cholesterol and sugar levels in your body.
GREEN BEANS/KG
TZS 4,800 @ 1
GREEN PEPPER/KG
TZS 3,200
Vitamin B6 and vitamin B9 content of green peppers take active part in reducing the level of homocysteine in our body
GREEN PEPPER/KG
TZS 3,200 @ 1
GROUNDNUTS (RED)/kg
TZS 5,800
GROUNDNUTS (RED)
GROUNDNUTS (RED)/kg
TZS 5,800 @ 1
GROUNDNUTS (YELLOW)/kg
TZS 4,800
GROUNDNUTS (YELLOW)
GROUNDNUTS (YELLOW)/kg
TZS 4,800 @ 1
GUAVA(mapera)/KG
TZS 8,000
This humble fruit is known for its medicinal properties, thanks to the sugars, vitamins and minerals present in it. It is extraordinarily rich in vitamin C and also contains carotene and antioxidants that are beneficial for skin health
GUAVA(mapera)/KG
TZS 8,000 @ 1
HABIB PEPPER/kg
TZS 6,000
HABIB PEPPER
HABIB PEPPER/kg
TZS 6,000 @ 1
IRISH POTATOES (viazi ulaya)/kg
TZS 1,600
If you eat potatoes regularly, you ensure a good supply of water and ions in your body. This is because they are rich in potassium.
IRISH POTATOES (viazi ulaya)/kg
TZS 1,600 @ 1
KCC Super Fine Ghee/500 grams
TZS 14,000
KCC Super Fine Ghee/500 grams
KCC Super Fine Ghee/500 grams
TZS 14,000 @ 1
Kibua Fish/Kg
TZS 20,000
Kibua
Kibua Fish/Kg
TZS 20,000 @ 1
kilimanjaro water/ 12 ltrs
TZS 7,500
kilimanjaro water 12 ltrs
kilimanjaro water/ 12 ltrs
TZS 7,500 @ 1
Kilimanjaro Water/1000 ml
TZS 1,200
Kilimanjaro Water 1000 mls
Kilimanjaro Water/1000 ml
TZS 1,200 @ 1
Kilimanjaro Water/1500 mls
TZS 1,500
KILIMANJARO WATER
Kilimanjaro Water/1500 mls
TZS 1,500 @ 1
Kilimanjaro Water/500 mls
TZS 600
kilimanjaro water 500 mls
Kilimanjaro Water/500 mls
TZS 600 @ 1
King Fish Whole/Kg
TZS 24,000
King Fish Whole/Kg
King Fish Whole/Kg
TZS 24,000 @ 1
Kisola (Sigwaa)/Kg
TZS 3,800
Kisola
Kisola (Sigwaa)/Kg
TZS 3,800 @ 1
KIWI FRUIT/pc
TZS 2,500
Aside from the high levels of vitamin C and E, both natural antioxidants, kiwifruit is also rich in polyphenols that have immunostimulatory activity, meaning they can prompt an immune system response
KIWI FRUIT/pc
TZS 2,500 @ 1
Knnor Aromat
TZS 3,500
Knorr Aromat
Knnor Aromat
TZS 3,500 @ 1
Lato Milk/400 grams
TZS 12,000
Lato Milk 400 grams
Lato Milk/400 grams
TZS 12,000 @ 1
LATO MILK/900 GRAMS
TZS 24,000
LATO MILK
LATO MILK/900 GRAMS
TZS 24,000 @ 1
LEAVE MNAVU/bunch
TZS 700
LEAVE MNAVU
LEAVE MNAVU/bunch
TZS 700 @ 1
LEAVES (MAJANI YA KUNDE)/bunch
TZS 700
LEAVES (MAJANI YA KUNDE)
LEAVES (MAJANI YA KUNDE)/bunch
TZS 700 @ 1
LEAVES (MATEMBELE)/bunch
TZS 700
LEAVES (MATEMBELE)
LEAVES (MATEMBELE)/bunch
TZS 700 @ 1
LEAVES (MICHICHA)/bunch
TZS 700
LEAVES (MICHICHA)
LEAVES (MICHICHA)/bunch
TZS 700 @ 1
LEAVES (PUMPKIN)/bunch
TZS 700
LEAVES (PUMPKIN)
LEAVES (PUMPKIN)/bunch
TZS 700 @ 1
LEEKS/BUNCH
TZS 1,800
Leeks, like garlic and onions, belong to a vegetable family called the Allium vegetables. Since leeks are related to garlic and onions, they contain many of the same beneficial compounds found in these well-researched, health-promoting vegetables.
LEEKS/BUNCH
TZS 1,800 @ 1
LEMON GRASS (mchaichai)/bunch
TZS 700
Lemongrass is used for treating digestive tract spasms, stomachache, high blood pressure, convulsions, pain, vomiting, cough, achy joints (rheumatism), fever, the common cold, and exhaustion. It is also used to kill germs and as a mild astringen
LEMON GRASS (mchaichai)/bunch
TZS 700 @ 1
LEMON IMPORTED/pc
TZS 2,500
LEMON IMPORTED
LEMON IMPORTED/pc
TZS 2,500 @ 1
LEMON local (lima0)/PC
TZS 300
The health benefits of lemon include treatment of indigestion, constipation, dental problems, throat infections, fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera, and high blood pressure, while also benefiting your hair and skin
LEMON local (lima0)/PC
TZS 300 @ 1
LETTUCE ICEBERG/KG
TZS 3,000
Lettuce has a significant role in improving our body metabolism. As it contains iron, magnesium, and potassium, it helps to increase the metabolism of the body.
LETTUCE ICEBERG/KG
TZS 3,000 @ 1
LIME(ndimu)/PC
TZS 300
Limes can do a lot more for our skin and overall health than just adding a refreshing zest to any drink, cleansing our body, and boosting immunity
LIME(ndimu)/PC
TZS 300 @ 1
Liver/Kg
TZS 13,000
liver
Liver/Kg
TZS 13,000 @ 1
Maize (Makande)/Kg
TZS 1,800
Maize Makande
Maize (Makande)/Kg
TZS 1,800 @ 1
Maize flour (sembe)/kg
TZS 2,200
unga wa mahindi sembe
Maize flour (sembe)/kg
TZS 2,200 @ 1
MAMA SITA
TZS 9,000
MAMA SITA
MAMA SITA
TZS 9,000 @ 1
mango raw/pc
TZS 800
mango raw
mango raw/pc
TZS 800 @ 1
MANGOES RIPE /PC
TZS 1,000
They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack
MANGOES RIPE /PC
TZS 1,000 @ 1
METHI/BUNCH
TZS 2,000
Diabetic must include methi (either in the form of seeds or leaves) in their diet. Because galactomannan, a natural soluble fibre present in fenugreek slows down the rate of sugar absorption into blood
METHI/BUNCH
TZS 2,000 @ 1
MILLET (MTAMA)/kg
TZS 2,800
MILLET (MTAMA)
MILLET (MTAMA)/kg
TZS 2,800 @ 1
MILO/100 grams
TZS 5,000
MILO 100 grams
MILO/100 grams
TZS 5,000 @ 1
MILO/200 grams
TZS 10,000
MILO/ 200 grams
MILO/200 grams
TZS 10,000 @ 1
Minced Meat/Kg
TZS 13,000
Minced Meat (normal)/Kg
Minced Meat/Kg
TZS 13,000 @ 1
MINT/bunch
TZS 1,800
It is a potent source of antioxidants, especially when compared to other herbs and spices. Antioxidants help protect your body from oxidative stress, a type of damage to cells caused by free radicals
MINT/bunch
TZS 1,800 @ 1
mirinda 500 mls
TZS 1,200
mirinda take away
mirinda 500 mls
TZS 1,200 @ 1
mountain dew 500 mls
TZS 1,200
montain dew take away
mountain dew 500 mls
TZS 1,200 @ 1
Mutton Leg Goat/Kgm
TZS 15,000
Mutton Leg Goat
Mutton Leg Goat/Kgm
TZS 15,000 @ 1
Mutton Ribs/Kg
TZS 13,000
mutton ribs
Mutton Ribs/Kg
TZS 13,000 @ 1
Mutton Shoulder
TZS 13,000
Mutton Shoulder
Mutton Shoulder
TZS 13,000 @ 1
Natural Vinegar - Apple Cidar
TZS 5,000
Natural Vinegar - Apple Cidar
Natural Vinegar - Apple Cidar
TZS 5,000 @ 1
NIDO Milk/400 grams
TZS 14,000
NIDO Milk/400 grams
NIDO Milk/400 grams
TZS 14,000 @ 1
NOLAN Tomatp Paste/400 grams
TZS 3,000
Nolan Tomato Paste
NOLAN Tomatp Paste/400 grams
TZS 3,000 @ 1
Nolan/400 grams
TZS 2,500
Nolan
Nolan/400 grams
TZS 2,500 @ 1
Nundu/Kg
TZS 19,000
Nundu Meat
Nundu/Kg
TZS 19,000 @ 1
Nutella/350 grams
TZS 10,000
Nutella/350 grams
Nutella/350 grams
TZS 10,000 @ 1
Octopus/Kg
TZS 20,000
Octopus
Octopus/Kg
TZS 20,000 @ 1
OKRA(bamia)/KG
TZS 4,600
It contains potassium, vitamin B, vitamin C, folic acid, and calcium. It is low in calories and has a high dietary fiber content
OKRA(bamia)/KG
TZS 4,600 @ 1
ONION RED (vitunguu)/kg
TZS 4,000
Onions have many possible health benefits including reducing the risk of obesity, heart disease, and cancer.
ONION RED (vitunguu)/kg
TZS 4,000 @ 1
ONION WHITE IMPORTED/KG
TZS 6,000
Onions contain fiber and folic acid, a B vitamin that helps the body make healthy new cells. Onions are healthy whether they are raw or cooked
ONION WHITE IMPORTED/KG
TZS 6,000 @ 1
ORANGE LOCAL (chungwa)/pc
TZS 300
Drinking orange juice regularly prevents kidney diseases and reduces the risk of kidney stones.
ORANGE LOCAL (chungwa)/pc
TZS 300 @ 1
orange pepper/KG
TZS 8,000
Orange peppers are a good way to increase your vitamin B-6 intake, which should be 1.3 to 1.7 milligrams. Vitamin B-6 helps your body metabolize protein and red blood cells
orange pepper/KG
TZS 8,000 @ 1
ORANGES IMPORTED/PC
TZS 1,500
Since they’re full of soluble fiber, oranges are helpful in lowering cholesterol.
ORANGES IMPORTED/PC
TZS 1,500 @ 1
palm heart/kg
TZS 12,000
If you’re preparing a salad with palm hearts, note that many salad dressings contain calorie-rich oils and a palm heart salad topped liberally with dressing becomes a high-calorie dish.
palm heart/kg
TZS 12,000 @ 1
PAPAYA RAW/PC
TZS 1,800
Quite similar to the function of a broom, raw grated papaya cleanses your colon and digestive tract of any old sludge and fecal matter.
PAPAYA RAW/PC
TZS 1,800 @ 1
PAPAYA(papai) ripe/pc
TZS 2,500
Papaya has powerful antioxidant effects. This may reduce oxidative stress and lower the risk of several diseases.
PAPAYA(papai) ripe/pc
TZS 2,500 @ 1
PARSLEY/BUNCH
TZS 1,800
Parsley is probably one of the most under-appreciated vegetables we know. But let us tell you, if you know the benefits, you will start appreciating it like no othe
PARSLEY/BUNCH
TZS 1,800 @ 1
Peanut Butter/375 grams
TZS 6,000
Peanut Butter
Peanut Butter/375 grams
TZS 6,000 @ 1
PEANUT STONE (NJUGUMAWE)/kg
TZS 6,000
PEANUT STONE (NJUGUMAWE)
PEANUT STONE (NJUGUMAWE)/kg
TZS 6,000 @ 1
PEARS IMPORTED/PC
TZS 2,000
Pears are a mild, sweet fruit with a fibrous center. They are rich in important antioxidants, flavonoids, and dietary fiber and pack all of these nutrients in a fat-free, cholesterol-free, 100-calorie package.
PEARS IMPORTED/PC
TZS 2,000 @ 1
PEAS (MBAAZI)/kg
TZS 3,800
PEAS (MBAAZI)
PEAS (MBAAZI)/kg
TZS 3,800 @ 1
PEAS GREEN FRESH (njegere) /KG
TZS 7,000
Peas contain high amounts of a health-protective polyphenol called coumestrol. A study in Mexico City determined you only need 2 milligrams per day of this phytonutrient to prevent stomach cancer.
PEAS GREEN FRESH (njegere) /KG
TZS 7,000 @ 1
Pepsi 500 mls
TZS 1,200
Pepsi Take away
Pepsi 500 mls
TZS 1,200 @ 1
Peptang Tomato Sauc/700 ml
TZS 5,000
Peptang Tomato Sauc/700 ml
Peptang Tomato Sauc/700 ml
TZS 5,000 @ 1
Peptang Tomato Sauce/400 ml
TZS 2,500
Peptang Tomato Sauce/400 ml
Peptang Tomato Sauce/400 ml
TZS 2,500 @ 1
Pilau Masala/100 grams
TZS 5,000
Pilau Masala
Pilau Masala/100 grams
TZS 5,000 @ 1
PILAU MASALA/250 grams
TZS 4,000
PILAU MASALA/250 grams
PILAU MASALA/250 grams
TZS 4,000 @ 1
PINAPPLE(nanasi)/PC
TZS 2,500
One of the most celebrated uses of pineapple in terms of health is its ability to reduce the inflammation of joints and muscles, particularly those associated with arthritis, a debilitating disease that affects millions of people around the world
PINAPPLE(nanasi)/PC
TZS 2,500 @ 1
POMEGRANATES IMPORTED/PC
TZS 15,000
Pomegranates contain high levels of antioxidants called flavonoids. These flavonoids are known to be effective in counteracting various cancer-causing free radicals
POMEGRANATES IMPORTED/PC
TZS 15,000 @ 1
POMEGRANETS LOCAL/PC
TZS 10,000
Pomegranates, with their antibacterial and antiviral properties, help reduce the effects of dental plaque and protect against various oral diseases
POMEGRANETS LOCAL/PC
TZS 10,000 @ 1
Pommelo/PC
TZS 2,500
Pommelo
Pommelo/PC
TZS 2,500 @ 1
Prawns Jumbo/Kg
TZS 65,000
Prawns Jumbo
Prawns Jumbo/Kg
TZS 65,000 @ 1
PUMPKIN BUTTER NUT/KG
TZS 4,000
Plant foods like butternut squash that are high in both vitamin C and beta-carotene can help boost immunity.
PUMPKIN BUTTER NUT/KG
TZS 4,000 @ 1
PUMPKINS (BOGA)/PC
TZS 4,000
Eating pumpkin is good for the heart. The fiber, potassium, and vitamin C content in pumpkin all support heart health.
PUMPKINS (BOGA)/PC
TZS 4,000 @ 1
RADDISH WHITE/KG
TZS 4,000
The vitamins A, C and K that are present in radishes help to prevent skin disorders to a great extent
RADDISH WHITE/KG
TZS 4,000 @ 1
RADISH RED/bunch
TZS 2,000
Radishes contain similar antioxidants like those found in citrus fruits and vegetables. These antioxidants protect the body against oxidation reactions
RADISH RED/bunch
TZS 2,000 @ 1
RASBERY FRESH/packet
TZS 6,500
Raspberries work like magic on wrinkles. They protect the skin from the harmful sun rays. The antioxidant powers of vitamin C effectively reduce the age spots and discoloration.
RASBERY FRESH/packet
TZS 6,500 @ 1
Red Gold Chilly Ketchup
TZS 3,000
Red Gold Chilly Ketchup
Red Gold Chilly Ketchup
TZS 3,000 @ 1
Red Gold Corn Flour/400 grams
TZS 2,800
Red Gold Corn Flour
Red Gold Corn Flour/400 grams
TZS 2,800 @ 1
Red Gold Tomato Sauce
TZS 2,000
Red Gold Tomato Sauce
Red Gold Tomato Sauce
TZS 2,000 @ 1
Red Golg tomato Sauce
TZS 2,000
Red Golg tomato Sauce
Red Golg tomato Sauce
TZS 2,000 @ 1
RED GRAPES IMPORTED/box
TZS 9,000
Resveratrol, a substance found in grapes, is linked to protection against certain diseases. These include type 2 diabetes, cancer and heart disease, all conditions that typically affect people as they get older
RED GRAPES IMPORTED/box
TZS 9,000 @ 1
red pepper/KG
TZS 8,000
Red bell peppers are a great source of vitamin B6 and folate. Both these vitamins and minerals can help prevent anemia.
red pepper/KG
TZS 8,000 @ 1
Red Snapper Fillet/Kg
TZS 25,000
Red Snapper Fillet/Kg
Red Snapper Fillet/Kg
TZS 25,000 @ 1
Red Snapper Whole/Kg
TZS 22,000
Red Snapper Whole/Kg
Red Snapper Whole/Kg
TZS 22,000 @ 1
rhubarb/BUNCH
TZS 2,800
rhubarb
rhubarb/BUNCH
TZS 2,800 @ 1
RICE SUPER (MBEYA)/kg
TZS 3,500
RICE SUPER (MBEYA)
RICE SUPER (MBEYA)/kg
TZS 3,500 @ 1
ROSEMARY /BUNCH
TZS 1,800
The aroma of rosemary alone has been linked to improving mood, clearing the mind, and relieving stress in those with chronic anxiety or stress hormone imbalances
ROSEMARY /BUNCH
TZS 1,800 @ 1
Royco Mchuzi Mix/500 grams
TZS 3,000
Royco Mchuzi Mix
Royco Mchuzi Mix/500 grams
TZS 3,000 @ 1
SANFAZ BIRYANI MASALA
TZS 3,000
SANFAZ BIRYANI MASALA
SANFAZ BIRYANI MASALA
TZS 3,000 @ 1
Seven up 500 mls
TZS 1,200
seven up takeway
Seven up 500 mls
TZS 1,200 @ 1
SIMBA Baking Powder
TZS 1,200
SIMBA Baking Powder
SIMBA Baking Powder
TZS 1,200 @ 1
SIMBA VINEGAR/ 1 LITRE
TZS 2,000
SIMBA VINEGAR/ 1 LITRE
SIMBA VINEGAR/ 1 LITRE
TZS 2,000 @ 1
snow peas/KG
TZS 6,000
snow peas
snow peas/KG
TZS 6,000 @ 1
Soft Lettuce/Kg
TZS 6,000
Soft Lettuce
Soft Lettuce/Kg
TZS 6,000 @ 1
Spinach Indian (Kalikiti)/Bunch
TZS 1,200
Spinach Indian Kalikiti
Spinach Indian (Kalikiti)/Bunch
TZS 1,200 @ 1
SPINACH LOCAL/BUNCH
TZS 700
Spinach is a rich source of beta-carotene, lutein, and xanthene, all of which are beneficial for eyesight.
SPINACH LOCAL/BUNCH
TZS 700 @ 1
SPRING ONION/BUNCH
TZS 1,800
It is a rich source of vitamins and minerals which aids in curing the various ailments
SPRING ONION/BUNCH
TZS 1,800 @ 1
sprite 500 mls
TZS 1,200
Sprite Take away
sprite 500 mls
TZS 1,200 @ 1
SQUASH/KG
TZS 3,800
SQUASH
SQUASH/KG
TZS 3,800 @ 1
STRAWBERY FRESH/PACKET
TZS 6,500
If you’re not already a fan of strawberries, you should be. Not only are they juicy, summery and delicious, they’re a bona fide superfood, too. Nutrient-rich and packed with antioxidants (like vitamin
STRAWBERY FRESH/PACKET
TZS 6,500 @ 1
SUGAR BROWN/KG
TZS 4,000
SUGAR
SUGAR BROWN/KG
TZS 4,000 @ 1
SWEET CORN/PC
TZS 2,000
Health benefits of corn include diabetes management, and prevention of heart conditions, lower blood pressure, and neural-tube defects at birth. Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries.
SWEET CORN/PC
TZS 2,000 @ 1
SWEET MELON/PC
TZS 4,000
The high content of carotenoids in melon fruit can prevent cancer and lower the risk of lung cancer. Regular consumption of this fruit is effective in preventing and killing the cancer seeds that invade your body.
SWEET MELON/PC
TZS 4,000 @ 1
SWEET POTATOES (VIAZI VITAMU)//KG
TZS 2,500
Being very rich in beta-carotene, which is a major antioxidant, along with vitamin C and B complex vitamins, iron, and phosphorus, sweet potatoes are excellent immune system boosters that can defend your body from a wide variety of conditions and afflictions.
SWEET POTATOES (VIAZI VITAMU)//KG
TZS 2,500 @ 1
tamarind (ukwaju)/kg
TZS 7,000
Tamarind preparations are used for fevers, sore throat, rheumatism, inflammation, and sunstroke
tamarind (ukwaju)/kg
TZS 7,000 @ 1
TAMBI LOCAL/KG
TZS 2,700
TAMBI LOCAL/KG
TAMBI LOCAL/KG
TZS 2,700 @ 1
Tea Masala/100 grams
TZS 5,000
Tea Masala
Tea Masala/100 grams
TZS 5,000 @ 1
Tiara Custard Powder
TZS 4,000
Tiara Custard Powder
Tiara Custard Powder
TZS 4,000 @ 1
Tibon Steak/Kg
TZS 12,000
Tibon Steak
Tibon Steak/Kg
TZS 12,000 @ 1
Tiger Prawns/Kg
TZS 34,000
tiger prawns
Tiger Prawns/Kg
TZS 34,000 @ 1
tindora/KG
TZS 3,800
Tindora is packed with certain types of minerals especially iron. Furthermore, the crunchy and juicy texture of tindora make this vegetable is an excellent source of fiber.
tindora/KG
TZS 3,800 @ 1
tomato/KG
TZS 2,500
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
tomato/KG
TZS 2,500 @ 1
Tuna Fillet/Kg
TZS 25,000
Tuna Fillet
Tuna Fillet/Kg
TZS 25,000 @ 1
Tuna Fish Whole/Kg
TZS 20,000
Tuna Fish Whole/Kg
Tuna Fish Whole/Kg
TZS 20,000 @ 1
TURMERIC POWDER (MANJANO)/250 grams
TZS 3,000
TURMERIC POWDER (MANJANO)
TURMERIC POWDER (MANJANO)/250 grams
TZS 3,000 @ 1
turnip/KG
TZS 4,800
Turnips possess great anti-inflammatory properties due to the presence of large amount of vitamin K. These help in preventing heart attacks, heart strokes and other heart ailments.
turnip/KG
TZS 4,800 @ 1
Uhai Water/ 6 ltrs
TZS 2,800
Uhai Water 6 ltrs
Uhai Water/ 6 ltrs
TZS 2,800 @ 1
Uhai Water/12 Liters
TZS 4,500
UIhai Water
Uhai Water/12 Liters
TZS 4,500 @ 1
vANILA FLAVORING ESSENCE
TZS 2,500
vANILA FLAVORING ESSENCE
vANILA FLAVORING ESSENCE
TZS 2,500 @ 1
Water Melon (tikiti)/pc
TZS 4,000
Heart disease is the number one cause of death worldwide (6). Lifestyle factors, including diet, may lower the risk of heart attacks and strokes by reducing blood pressure and cholesterol levels. Several nutrients in watermelon have specific benefits for heart health.
Water Melon (tikiti)/pc
TZS 4,000 @ 1
WHEAT FLOUR (ppf)/kg
TZS 3,000
WHEAT FLOUR
WHEAT FLOUR (ppf)/kg
TZS 3,000 @ 1
WHITE BRINJAR/KG
TZS 4,000
Good for Your Baby: Eating a serving of eggplant will supply you and your developing baby with small amounts of key nutrients. A 1-cup serving of cooked eggplant delivers about 3 percent of the 15 milligrams of vitamin E you need each day to support the formation of your baby’s red blood cells and muscles. You’ll also get about 2 percent of the 600 micrograms of folic acid you need to reduce your baby’s risk of birth defects. Eggplant also supplies trace amounts of iron for blood formation and vitamin A for eye formation.
WHITE BRINJAR/KG
TZS 4,000 @ 1
WHITE GUARD LAUKI/KG
TZS 3,200
High in sodium and potassium, bottle gourd is also an excellent vegetable for people with hypertension
WHITE GUARD LAUKI/KG
TZS 3,200 @ 1
YAMS (MAGIMBI)/KG
TZS 4,800
Yams are an excellent source of vitamins C and B6, with 1 cup providing approximately 20 percent of your daily requirement of each of these nutrients.
YAMS (MAGIMBI)/KG
TZS 4,800 @ 1
YELLOW PASSION/KG
TZS 3,500
Because it is very rich in antioxidants, the passion fruit is also a recommended fruit that will help you maintain the healthy pores and skin
YELLOW PASSION/KG
TZS 3,500 @ 1
YELLOW PEPPERS/KG
TZS 8,000
One yellow bell pepper contains 48 micrograms of folate, which is about 10 percent of what you should get each day
